By Jackie Wei

One Bite of Three-Cup, A Dish Full of Memories 三杯雞 那道吱吱作響的台味魂菜

One Bite of Three-Cup, A Dish Full of Memories: The Sizzling Soul of Taiwanese Comfort

I can’t quite recall the first time I tasted three-cup chicken, but I can still picture the moment: a sizzling hot pot brought to the table, steam rising from golden, tender chicken glazed in thick sauce, and the rich aroma of sesame oil, soy sauce, and Thai basil filling the air.

 

It wasn’t fancy, but it always makes me hungry and sticks in my mind.

 

Three-Cup Chicken is a dish deeply woven into the flavour memories of many Taiwanese households — not just a recipe, but a feeling of comfort, home, and togetherness.


What’s Three-Cup?

The beauty of Three-Cups lies in its simplicity and flexibility.

It’s usually made with one cup of sesame oil, one cup of rice wine, and one cup of soy sauce. the "three-cups." Stir-fried with garlic and ginger until fragrant, then simmered with your chosen protein or vegetables until the sauce thickens and coats every bite. A handful of fresh basil at the end makes the dish come alive.

While chicken is the classic, you’ll often see other versions like Three-Cup Squid, Three-Cup King Oyster Mushrooms, or even Three-Cup Tofu.
As long as you keep the soul of the recipe — that rich, aromatic trio — the possibilities are endless.

Every household has their own take.

Some prefer it dry and caramelized, others with a touch of sauce. And over time, the Taiwanese version of this dish evolved into a bold, high-heat stir-fry. Smoky, sticky, and perfect with a big bowl of rice.

 

From Jiangxi to Taiwan: How Three-Cup Chicken Changed

Though Three-Cup Chicken is a popular Taiwanese dish, its roots trace back to Jiangxi, China, where a version using pork head meat, sweet fermented rice wine, and soy sauce was common.

But once it landed in Taiwan, the flavor shifted to suit local tastes.


More garlic, fresh basil, high-heat wok cooking, and the savory-sweet intensity that defines Taiwanese comfort food. It became a must-have on every Taiwanese restaurant menu, a true “soul dish” of the island.

Walk into any Taiwanese eatery, and if there’s no Three-Cup Chicken on the menu, it just feels like something’s missing.

 

Gubahmi’s Way: Boneless Three-Cup Chicken

At Gubahmi, we want to bring this beloved dish to dining tables in Ottawa.

but in a way that’s practical, accessible, and still deeply delicious.

So, we made a few thoughtful tweaks:

  • Boneless Chicken: We use chicken thighs, cut into small bites, easy to eat and still juicy.
  • Classic Sauce with a Twist: Sesame oil, rice wine, and soy sauce, plus a bit of sugar and extra soy paste for a smoother taste.
  • Fast and Hot: Cooked quickly over high heat, finished with Thai basil for that big smell.

Our Boneless Three-Cup Chicken holds onto its roots while offering modern convenience.
As a ready-to-heat frozen dish, it’s perfect for busy weeknights, just reheat and serve in under 10 minutes, and you’ve got a warm, comforting bowl of classic Taiwanese flavor.

Pair it with a bowl of steamed rice or some lightly blanched greens, and you’ve got a wholesome, soul-satisfying meal.

 

Try It Out!

Whether you’re curious about Three-Cup Chicken or longing for a taste of home,
we invite you to try Gubahmi’s version — simple to prepare, deeply flavorful, and designed for modern life.

And if you’re feeling inspired, try cooking your own version using the Three-Cup method with squid, mushrooms, or even tofu. You might just discover your own signature twist.

Do you have a special three-Cup memory or a creative version you've tried?
Share your story with us — let’s talk about this sizzling, soulful dish that connects us all.

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一口三杯,一桌回憶:那道吱吱作響的台味魂菜

我已經記不得自己第一次吃到三杯雞是什麼時候了,但那個畫面還留在心裡:服務生端來一鍋吱吱作響的鐵鍋,裡頭白煙裊裊升起,金黃軟嫩的雞肉裹著濃稠醬汁,麻油香、醬香與九層塔的氣息撲鼻而來。

那不是什麼高級料理,但卻總能讓人食指大動、記憶深刻。

三杯,是一種家常,也是台灣人味覺記憶裡的共通語言。

什麼是「三杯」?

三杯的魅力,在於它的靈活與包容。

傳統上的台式三杯指的是:一杯麻油、一杯米酒、一杯醬油。加上蒜頭、薑片炒香,放入主食材拌炒收汁,最後撒上一把九層塔,就是一盤熱氣騰騰、香味逼人的白飯殺手。除了經典的三杯雞,你還能在菜單上看到三杯中卷、三杯杏鮑菇,甚至三杯豆腐。只要掌握那「三杯」的精髓,就能變出無數美味。

每個家庭對三杯雞都有不同的詮釋,有人喜歡炒到醬香焦濃,有人喜歡保留一點湯汁。台灣的三杯雞也在不同地區、不同年代中演化,從燉煮的家常口味,慢慢變成餐廳裡快炒的招牌魂菜。

從江西到台灣,三杯雞的變奏曲

三杯雞的起源,據說來自中國江西,那裡的作法使用豬頭、甜酒釀與醬油。而來到台灣之後,三杯雞在本地口味與飲食習慣的影響下,逐漸發展出專屬的味道:加入大量蒜頭與九層塔,轉為大火快炒,滋味更加鹹香下飯,適合台灣人的口味。

從此,三杯雞成了台式料理的靈魂之一。走進台菜餐廳,菜單上若少了三杯雞,總覺得缺了點什麼。

 

Gubahmi 的版本:三杯無骨雞

Gubahmi 希望把這份熟悉的滋味,帶到加拿大的餐桌上。

不過,為了更符合當地消費者的生活習慣與飲食習性,我們做了一點點調整:

  • 採用去骨雞腿肉,切成適口大小,方便食用又保有多汁口感

  • 保留經典三杯的靈魂:麻油、米酒、醬油,再加入冰糖與醬油膏提味,讓醬汁層次更豐富

  • 全程大火快炒,最後加入九層塔收尾,香氣濃郁依舊不減

這道「三杯無骨雞」保留了記憶中的靈魂,也加入了我們對細節的堅持。
冷凍預置菜的設計,讓你在家只要簡單加熱,就能在十分鐘內吃上一道熱騰騰的三杯料理。

搭配一碗白飯或簡單燙青菜,就是一頓溫暖又滿足的台式日常。

試試看吧!

如果你也對三杯有點好奇,或是想重溫那份台式溫暖,不妨試試 Gubahmi 的三杯雞。在家就能輕鬆復熱,搭配一碗白飯或簡單的燙青菜,就是一頓完美的晚餐。或者,你也可以自己動手做做看,用三杯的手法炒個中卷或杏鮑菇,說不定會發現屬於自己的美味秘密。

你有沒有特別的三杯故事?或者吃過什麼創意的三杯料理?留言跟我分享吧,讓我們一起聊聊這道台味魂菜的美好!


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